Classical Ayurvedic Profile & Preparation
The most revered sattvic herb of India — opens the lungs, lifts the mind, and is honored as an adaptogen in modern use.
Traditional Preparation (Samskara)
Steep 5–10 fresh leaves or 1 tsp dried as tea; chew 2–3 leaves in the morning (traditional practice).
Classical Provenance: Bhavaprakasha Nighantu, Pushpa varga; Dhanvantari Nighantu.
Synergistic Combinations (Samyoga)
- morning tea with ginger and honey
- with black pepper for colds
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: pregnancy (medicinal doses)
- Contraindication: high pitta in summer (daily strong tea)
- Incompatible pairing (Viruddha): milk in the same cup (traditional caution)
Verified USDA Nutrition Facts for Holy basil
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp dried (1g):
