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Ayurvedic Dravya · Herb · — kcal / 100g

Rosemary, fresh

Circulation- and memory-stimulating herb in Western tradition; moves stagnant kapha from head and chest.

Check Rosemary, fresh Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
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Rosemary, fresh — Ayurvedic Herb & USDA Nutrition

Rosemary, fresh — Rasa: Pungent, Bitter, Astringent · Virya: Heating · Vipaka: Pungent · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Mildly Increases (+1) Kapha: Strongly Pacifies (-2)
Rasa (Six Tastes)
Pungent, Bitter, Astringent
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Pungent
Guṇas (Qualities)
Light, Dry, Penetrating
Digestibility & Agni
5/5 · Agni 1
Seasons & Timing
Hemanta, Shishira, Varsha · Morning, Midday

Classical Ayurvedic Profile & Preparation

Circulation- and memory-stimulating herb in Western tradition; moves stagnant kapha from head and chest.

Traditional Preparation (Samskara)

Use sparingly — resinous and assertive; strip leaves from woody stems before chopping.

Classical Provenance: Modern Ayurvedic texts (Western herb, guna analysis).

Synergistic Combinations (Samyoga)

  • roasted potatoes and breads
  • winter stews
  • morning tea for mental clarity

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: pregnancy (medicinal doses)
  • Contraindication: epilepsy (essential oil)

Verified USDA Nutrition Facts for Rosemary, fresh

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp leaves (0g):

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Ayurvedic Recipes Using Rosemary, fresh

Artichoke Potato Rosemary BakeDinner · 60 min

Artichoke Potato Rosemary Bake

Artichoke Potato Rosemary Bake is baked until tender and served warm in a moderate portion. Vata: serve warm, cook until...

Cauliflower Chickpea RoastDinner · 52 min

Cauliflower Chickpea Roast

Cauliflower Chickpea Roast is roasted until tender and served warm rather than as a cold side. Vata: serve warm, cook un...

Mixed Root Vegetable RoastDinner · 52 min

Mixed Root Vegetable Roast

Mixed Root Vegetable Roast is roasted until tender and served warm rather than as a cold side. Vata: serve warm, cook un...

Potato Carrot Rosemary RoastDinner · 52 min

Potato Carrot Rosemary Roast

Potato Carrot Rosemary Roast is roasted until tender and served warm rather than as a cold side. Vata: serve warm, cook ...

Pumpkin Lentil Tray RoastDinner · 52 min

Pumpkin Lentil Tray Roast

Pumpkin Lentil Tray Roast is roasted until tender and served warm rather than as a cold side. Vata: serve warm, cook unt...

Whole-Wheat Pumpkin Rosemary PastaDinner · 43 min

Whole-Wheat Pumpkin Rosemary Pasta

Whole-Wheat Pumpkin Rosemary Pasta uses a vegetable-forward sauce and a moderate pasta portion. Vata: serve warm, cook u...

Pumpkin Walnut Herb BakeDinner · 60 min

Pumpkin Walnut Herb Bake

Pumpkin Walnut Herb Bake is baked until tender and served warm in a moderate portion. Vata: serve warm, cook until tende...

Sweet Potato Rosemary PastaDinner · 43 min

Sweet Potato Rosemary Pasta

Sweet Potato Rosemary Pasta uses a vegetable-forward sauce and a moderate pasta portion. Vata: serve warm, cook until te...

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