Classical Ayurvedic Profile & Preparation
The sacred morning infusion — tulsi's warming clarity for chest, head and mood; the everyday adaptogenic cup of Indian households.
Traditional Preparation (Samskara)
Steep 5–10 fresh leaves or 1 tsp dried, covered, 5 minutes; honey only once drinkably warm.
Classical Provenance: Household tradition; tulasi in nighantus.
Synergistic Combinations (Samyoga)
- with ginger and honey (added lukewarm)
- with black pepper in colds
- plain as evening caffeine-free cup
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: pregnancy (strong daily medicinal doses)
- Contraindication: high pitta summers (strong brews)
- Incompatible pairing (Viruddha): milk in the same cup (traditional tulsi-milk caution)
Verified USDA Nutrition Facts for Tulsi tea
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (240g):
