Classical Ayurvedic Profile & Preparation
Orange juice is a traditional Ayurvedic beverage valued for its sweet, sour taste and heating potency.
Fresh-pressed from sweet oranges; drink alone — its sourness quarrels with milk and grains at the same table.
Classical Provenance: Modern usage; naranga lineage.
Synergistic Combinations (Samyoga)
- fresh-pressed, between meals
- room temperature, never iced with meals
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: acidity, reflux (empty stomach)
- Contraindication: diabetes (juice concentrates sugar)
- Incompatible pairing (Viruddha): with milk or dairy breakfast items (curdles — the cereal-and-OJ trap)
Verified USDA Nutrition Facts for Orange juice
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (240g):





