Classical Ayurvedic Profile & Preparation
Roasted green-mango cooler with cumin and black salt — the traditional shield against loo (heat-stroke wind); sourness that cools by preserving fluids.
Traditional Preparation (Samskara)
Roast or boil green mangoes, squeeze the pulp into water with cumin, mint, black salt and a little jaggery.
Classical Provenance: North Indian summer tradition; amra panaka lineage.
Synergistic Combinations (Samyoga)
- roasted cumin and black salt
- mint
- before midday outings in high summer
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: diabetes (sweetened versions)
- Contraindication: hypertension (salt)
Verified USDA Nutrition Facts for Aam panna
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (240g):
| Nutrient | Per 100g | Per Serving (1 cup) |
|---|---|---|
| Energy (Calories) | 30 kcal | 72 kcal |
| Protein | 0.3 g | 0.6 g |
| Total Carbohydrates | 7.4 g | 17.8 g |
| Dietary Fiber | 0.4 g | 1.0 g |
| Total Sugars | 6.8 g | 16.3 g |
| Total Fat | 0.2 g | 0.4 g |
| Calcium | 10.9 mg | 26.1 mg |
| Iron | 0.74 mg | 1.78 mg |
| Magnesium | 6.7 mg | 16.1 mg |
| Phosphorus | 5.8 mg | 13.8 mg |
| Potassium | 88 mg | 211 mg |
| Sodium | 160 mg | 384 mg |
| Zinc | 0.06 mg | 0.14 mg |
| Copper | 0.03 mg | 0.07 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Selenium | 0.1 µg | 0.3 µg |
| Vitamin C | 7.8 mg | 18.7 mg |
| Vitamin A (RAE) | 12.8 µg | 30.7 µg |
| Vitamin E | 0.20 mg | 0.47 mg |
| Vitamin K | 0.9 µg | 2.1 µg |
| Thiamin (Vitamin B1) | 0.01 mg | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.01 mg | 0.03 mg |
| Niacin (Vitamin B3) | 0.16 mg | 0.39 mg |
| Vitamin B6 | 0.03 mg | 0.06 mg |
| Folate (DFE) | 9.7 µg | 23.3 µg |
| Choline | 1.7 mg | 4.0 mg |
