Classical Ayurvedic Profile & Preparation
Pomfret is a traditional Ayurvedic animal valued for its sweet taste and heating potency.
Traditional Preparation (Samskara)
Delicate white marine fish — among the gentler sea fish; quick cooking preserves its lightness.
Classical Provenance: Regional coastal tradition; marine matsya class.
Synergistic Combinations (Samyoga)
- pan-seared with lime and pepper
- coastal coconut-based curries
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: fish allergy
- Incompatible pairing (Viruddha): with milk (classical fish-milk viruddha)
Verified USDA Nutrition Facts for Pomfret
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 3 oz (85g):
| Nutrient | Per 100g | Per Serving (3 oz) |
|---|---|---|
| Energy (Calories) | 101 kcal | 86 kcal |
| Protein | 22.1 g | 18.7 g |
| Total Carbohydrates | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Total Fat | 1.3 g | 1.1 g |
| Calcium | 9.3 mg | 7.9 mg |
| Iron | 0.47 mg | 0.40 mg |
| Magnesium | 32.3 mg | 27.4 mg |
| Phosphorus | 258.0 mg | 219.3 mg |
| Potassium | 439 mg | 373 mg |
| Sodium | 36 mg | 31 mg |
| Zinc | 0.36 mg | 0.31 mg |
| Copper | 0.05 mg | 0.04 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Selenium | 65.5 µg | 55.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A (RAE) | 3.5 µg | 3.0 µg |
| Vitamin E | 0.58 mg | 0.49 mg |
| Vitamin K | 0.8 µg | 0.6 µg |
| Thiamin (Vitamin B1) | 0.06 mg | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.04 mg | 0.03 mg |
| Niacin (Vitamin B3) | 4.28 mg | 3.64 mg |
| Vitamin B6 | 131.00 mg | 111.35 mg |
