Classical Ayurvedic Profile & Preparation
Catla is a traditional Ayurvedic animal valued for its sweet taste and heating potency.
Traditional Preparation (Samskara)
Large freshwater carp similar to rohu; head and belly cuts are oiliest — choose middle cuts for lightness.
Classical Provenance: Regional tradition; freshwater matsya class.
Synergistic Combinations (Samyoga)
- Bengali-style light jhol (stew) with ginger
- steamed with turmeric
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: fish allergy
- Contraindication: high pitta skin conditions (excess)
- Incompatible pairing (Viruddha): with milk (classical fish-milk viruddha)
Verified USDA Nutrition Facts for Catla
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 3 oz (85g):
| Nutrient | Per 100g | Per Serving (3 oz) |
|---|---|---|
| Energy (Calories) | 94 kcal | 80 kcal |
| Protein | 17.9 g | 15.2 g |
| Total Carbohydrates | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Total Fat | 2.1 g | 1.8 g |
| Calcium | 43.5 mg | 37.0 mg |
| Iron | 1.14 mg | 0.97 mg |
| Magnesium | 25.6 mg | 21.7 mg |
| Phosphorus | 182.0 mg | 154.7 mg |
| Potassium | 301 mg | 256 mg |
| Sodium | 37 mg | 31 mg |
| Zinc | 0.68 mg | 0.58 mg |
| Copper | 0.06 mg | 0.05 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Selenium | 19.7 µg | 16.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A (RAE) | 4.3 µg | 3.7 µg |
| Vitamin E | 2.35 mg | 2.00 mg |
| Vitamin K | 1.1 µg | 1.0 µg |
| Thiamin (Vitamin B1) | 0.01 mg | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.03 mg | 0.03 mg |
| Niacin (Vitamin B3) | 2.21 mg | 1.88 mg |
| Vitamin B6 | 116.00 mg | 98.60 mg |
