Classical Ayurvedic Profile & Preparation
Kukkuta mamsa is classically strengthening, building muscle and ojas; the lightest of the common red-blooded meats after game.
Traditional Preparation (Samskara)
Mamsa rasa (broth) is the classical convalescent form; well-spiced, slow-cooked preparations digest far better than fried or grilled.
Classical Provenance: Charaka Samhita Sutrasthana 27 (Mamsa varga); Bhavaprakasha.
Synergistic Combinations (Samyoga)
- as soup/broth with warming spices (most digestible form)
- with ginger and black pepper
- slow-cooked with vegetables
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: gout (excess)
- Contraindication: sattvic diets (traditional)
- Incompatible pairing (Viruddha): with milk or dairy in the same dish (traditional caution)
Verified USDA Nutrition Facts for Chicken (broiler)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 3 oz (85g):
