Classical Ayurvedic Profile & Preparation
Direct descendant of the classical takra (buttermilk) preparations — soured buttermilk thickened with besan and tempered; grahi and digestion-friendly.
Traditional Preparation (Samskara)
Sour buttermilk or curd whisked with besan, simmered with turmeric and a ghee tempering of mustard, cumin, hing and curry leaves. A midday dish by classical takra logic.
Classical Provenance: Bhavaprakasha (takra varga); Gujarati / Rajasthani tradition.
Synergistic Combinations (Samyoga)
- with plain rice or khichdi
- pakora added (heavier — occasional)
- extra ginger and curry leaf for kapha
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: pitta excess with acidity
- Contraindication: skin conditions aggravated by sour dairy
- Contraindication: night meals
- Incompatible pairing (Viruddha): avoid at night (soured dairy)
Verified USDA Nutrition Facts for Kadhi
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (200g):
| Nutrient | Per 100g | Per Serving (1 cup) |
|---|---|---|
| Energy (Calories) | 53 kcal | 107 kcal |
| Protein | 2.6 g | 5.3 g |
| Total Carbohydrates | 5.1 g | 10.2 g |
| Dietary Fiber | 0.5 g | 1.0 g |
| Total Sugars | 2.4 g | 4.8 g |
| Total Fat | 2.5 g | 5.1 g |
| Calcium | 61.3 mg | 122.5 mg |
| Iron | 0.54 mg | 1.08 mg |
| Magnesium | 13.4 mg | 26.8 mg |
| Phosphorus | 59.2 mg | 118.3 mg |
| Potassium | 114 mg | 228 mg |
| Sodium | 257 mg | 514 mg |
| Zinc | 0.35 mg | 0.70 mg |
| Copper | 0.01 mg | 0.01 mg |
| Manganese | 0.06 mg | 0.12 mg |
| Selenium | 1.4 µg | 2.8 µg |
| Vitamin C | 0.5 mg | 1.0 mg |
| Vitamin A (RAE) | 30.4 µg | 60.8 µg |
| Vitamin E | 0.11 mg | 0.22 mg |
| Vitamin K | 2.0 µg | 3.9 µg |
| Thiamin (Vitamin B1) | 0.02 mg | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.09 mg | 0.18 mg |
| Niacin (Vitamin B3) | 0.08 mg | 0.16 mg |
| Vitamin B6 | 0.02 mg | 0.04 mg |
| Folate (DFE) | 2.6 µg | 5.3 µg |
| Choline | 8.8 mg | 17.6 mg |
