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Ayurvedic Dravya · Preparation · — kcal / 100g

Khakhra

Also known as: roasted wheat crisp

Khakhra is a traditional Ayurvedic preparation valued for its sweet taste and neutral potency.

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Khakhra — Ayurvedic Preparation & USDA Nutrition

Khakhra — Rasa: Sweet · Virya: Neutral · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Mildly Increases (+1) Pitta: Neutral (0) Kapha: Pacifies (-1)
Rasa (Six Tastes)
Sweet
Vīrya (Potency)
Neutral
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Light, Dry, Rough
Digestibility & Agni
4/5 · Agni 0
Seasons & Timing
Vasanta, Sharad · Morning, Evening

Classical Ayurvedic Profile & Preparation

Khakhra is a traditional Ayurvedic preparation valued for its sweet taste and neutral potency.

Traditional Preparation (Samskara)

Thin wheat rotis slow-roasted until crisp and moisture-free. Light kapha-friendly snack; vata types should eat it ghee-smeared, not plain.

Classical Provenance: Gujarati tradition.

Synergistic Combinations (Samyoga)

  • a smear of ghee (softens the dryness)
  • with masala chai
  • methi or jeera flavours aid digestion

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: vata excess / dry constitution (always add ghee)
  • Contraindication: dry cough

Verified USDA Nutrition Facts for Khakhra

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 piece (15g):

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