Classical Ayurvedic Profile & Preparation
Thin yogurt drink with roasted cumin and rock salt — the digestible, everyday face of yogurt; closer to takra than to sweet lassi.
Traditional Preparation (Samskara)
Blend 1 part yogurt with 2–3 parts water, roasted cumin powder and rock salt; the dilution is what makes it digestive.
Classical Provenance: Household tradition; takra lineage.
Synergistic Combinations (Samyoga)
- with or after lunch
- roasted cumin and mint on top
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: hypertension (salt, excess)
- Contraindication: dairy sensitivity
- Incompatible pairing (Viruddha): at night (yogurt rule)
Verified USDA Nutrition Facts for Cumin lassi
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (240g):
| Nutrient | Per 100g | Per Serving (1 cup) |
|---|---|---|
| Energy (Calories) | 28 kcal | 66 kcal |
| Protein | 1.3 g | 3.2 g |
| Total Carbohydrates | 2.0 g | 4.9 g |
| Dietary Fiber | 0.04 g | 0.1 g |
| Total Sugars | 1.4 g | 3.3 g |
| Total Fat | 1.6 g | 3.8 g |
| Calcium | 46.3 mg | 111.1 mg |
| Iron | 0.28 mg | 0.67 mg |
| Magnesium | 5.2 mg | 12.5 mg |
| Phosphorus | 35.7 mg | 85.8 mg |
| Potassium | 62 mg | 149 mg |
| Sodium | 176 mg | 423 mg |
| Zinc | 0.16 mg | 0.39 mg |
| Copper | 0.00 mg | 0.01 mg |
| Manganese | 0.01 mg | 0.03 mg |
| Selenium | 0.8 µg | 1.8 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Vitamin A (RAE) | 16.3 µg | 39.0 µg |
| Vitamin E | 0.03 mg | 0.08 mg |
| Vitamin K | 0.09 µg | 0.2 µg |
| Thiamin (Vitamin B1) | 0.02 mg | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.08 mg | 0.20 mg |
| Niacin (Vitamin B3) | 0.06 mg | 0.15 mg |
| Vitamin B6 | 0.02 mg | 0.04 mg |
| Folate (DFE) | 2.4 µg | 5.7 µg |
| Choline | 5.2 mg | 12.4 mg |
