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Ayurvedic Dravya · Preparation · — kcal / 100g

Uttapam

Also known as: uthappam, oothappam

Uttapam is a traditional Ayurvedic preparation valued for its sour, sweet taste and neutral potency.

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Uttapam — Ayurvedic Preparation & USDA Nutrition

Uttapam — Rasa: Sour, Sweet · Virya: Neutral · Vipaka: Sour · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Neutral (0) Kapha: Neutral (0)
Rasa (Six Tastes)
Sour, Sweet
Vīrya (Potency)
Neutral
Vipāka (Post-Digestive)
Sour
Guṇas (Qualities)
Light, Soft
Digestibility & Agni
4/5 · Agni 1
Seasons & Timing
Vasanta, Varsha, Sharad · Morning, Midday

Classical Ayurvedic Profile & Preparation

Uttapam is a traditional Ayurvedic preparation valued for its sour, sweet taste and neutral potency.

Traditional Preparation (Samskara)

Thick fermented dosa-batter pancake griddled soft with vegetable topping — softer and moister than dosa, gentler on vata. Fresh batter over sharply soured.

Classical Provenance: South Indian tradition.

Synergistic Combinations (Samyoga)

  • onion-tomato-chili topping (the classic)
  • with sambar and coconut chutney
  • ghee drizzled while griddling

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: amlapitta (very sour batter)
  • Contraindication: kapha excess (thick, oil-heavy versions)

Verified USDA Nutrition Facts for Uttapam

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (200g):

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