Classical Ayurvedic Profile & Preparation
Vegetable khichadi is a traditional Ayurvedic preparation valued for its sweet, astringent taste and neutral potency.
Traditional Preparation (Samskara)
Kitchari base with cubed seasonal vegetables added mid-simmer; the complete one-pot meal formula.
Classical Provenance: Household tradition on classical krisara base.
Synergistic Combinations (Samyoga)
- seasonal vegetables by dosha (gourds for pitta, roots for vata, greens for kapha)
Contraindications & Viruddha Āhāra (Food Incompatibilities)
Well tolerated in normal culinary amounts.
Verified USDA Nutrition Facts for Vegetable khichadi
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (200g):
| Nutrient | Per 100g | Per Serving (1 cup) |
|---|---|---|
| Energy (Calories) | 92 kcal | 184 kcal |
| Protein | 3.6 g | 7.2 g |
| Total Carbohydrates | 15.2 g | 30.3 g |
| Dietary Fiber | 1.7 g | 3.4 g |
| Total Sugars | 0.8 g | 1.7 g |
| Total Fat | 1.8 g | 3.6 g |
| Calcium | 14.6 mg | 29.1 mg |
| Iron | 1.25 mg | 2.49 mg |
| Magnesium | 22.5 mg | 44.9 mg |
| Phosphorus | 64.5 mg | 129.0 mg |
| Potassium | 188 mg | 376 mg |
| Sodium | 202 mg | 403 mg |
| Zinc | 0.48 mg | 0.95 mg |
| Copper | 0.14 mg | 0.28 mg |
| Manganese | 0.29 mg | 0.58 mg |
| Selenium | 6.7 µg | 13.3 µg |
| Vitamin C | 2.9 mg | 5.8 mg |
| Vitamin A (RAE) | 94.1 µg | 188.1 µg |
| Vitamin E | 0.22 mg | 0.43 mg |
| Vitamin K | 3.6 µg | 7.1 µg |
| Thiamin (Vitamin B1) | 0.12 mg | 0.23 mg |
| Riboflavin (Vitamin B2) | 0.03 mg | 0.06 mg |
| Niacin (Vitamin B3) | 0.82 mg | 1.65 mg |
| Vitamin B6 | 0.06 mg | 0.12 mg |
| Folate (DFE) | 44.2 µg | 88.4 µg |
| Choline | 3.5 mg | 7.0 mg |
