Classical Ayurvedic Profile & Preparation
Jowar bhakri is a traditional Ayurvedic preparation valued for its sweet, astringent taste and cooling potency.
Traditional Preparation (Samskara)
Sorghum flour patted flat by hand and roasted on the tawa. Cooling and light — the farmer's summer bread; always add a fat for vata types.
Classical Provenance: Maharashtrian / Karnataka tradition; Bhavaprakasha (yavanala/sorghum).
Synergistic Combinations (Samyoga)
- with pithla (besan curry)
- ghee or white butter smeared on top (offsets dryness)
- garlic-thecha (Maharashtrian pairing)
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: vata excess / constipation (eat with ghee)
- Contraindication: very weak digestion (dense unleavened bread)
Verified USDA Nutrition Facts for Jowar bhakri
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 piece (60g):
| Nutrient | Per 100g | Per Serving (1 piece) |
|---|---|---|
| Energy (Calories) | 224 kcal | 135 kcal |
| Protein | 7.2 g | 4.3 g |
| Total Carbohydrates | 49.2 g | 29.5 g |
| Dietary Fiber | 4.6 g | 2.7 g |
| Total Sugars | 1.7 g | 1.0 g |
| Total Fat | 2.4 g | 1.4 g |
| Calcium | 9.1 mg | 5.4 mg |
| Iron | 2.29 mg | 1.38 mg |
| Magnesium | 112.5 mg | 67.5 mg |
| Phosphorus | 197.0 mg | 118.2 mg |
| Potassium | 248 mg | 149 mg |
| Sodium | 354 mg | 212 mg |
| Zinc | 1.14 mg | 0.68 mg |
| Copper | 0.19 mg | 0.12 mg |
| Manganese | 1.09 mg | 0.66 mg |
| Selenium | 8.3 µg | 5.0 µg |
| Vitamin E | 0.34 mg | 0.20 mg |
| Thiamin (Vitamin B1) | 0.23 mg | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.07 mg | 0.04 mg |
| Niacin (Vitamin B3) | 2.51 mg | 1.51 mg |
| Vitamin B6 | 0.30 mg | 0.18 mg |
| Folate (DFE) | 13.6 µg | 8.2 µg |
