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Ayurvedic Dravya · Preparation · — kcal / 100g

Kanda poha

Also known as: poha, pohe

Kanda poha is a traditional Ayurvedic preparation valued for its sweet taste and neutral potency.

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Kanda poha — Ayurvedic Preparation & USDA Nutrition

Kanda poha — Rasa: Sweet · Virya: Neutral · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Neutral (0) Pitta: Neutral (0) Kapha: Pacifies (-1)
Rasa (Six Tastes)
Sweet
Vīrya (Potency)
Neutral
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Light, Soft
Digestibility & Agni
4/5 · Agni 1
Seasons & Timing
Vasanta, Sharad, Hemanta · Morning

Classical Ayurvedic Profile & Preparation

Kanda poha is a traditional Ayurvedic preparation valued for its sweet taste and neutral potency.

Traditional Preparation (Samskara)

Flattened rice rinsed soft, folded into a turmeric-mustard-onion tempering with peanuts. Light, quick morning grain — the standard against which breakfasts are measured in Maharashtra.

Classical Provenance: Maharashtrian tradition; chipita (flattened rice) per Bhavaprakasha.

Synergistic Combinations (Samyoga)

  • lemon, coriander and fresh coconut on top
  • sev sprinkled (heavier)
  • with masala chai — the Maharashtrian morning

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: very weak agni (dry flattened rice can sit) — keep it moist and warm

Verified USDA Nutrition Facts for Kanda poha

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (200g):

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