Classical Ayurvedic Profile & Preparation
Rajasthan's winter strengthener — mung's lightness is deliberately traded away through ghee and slow roasting to build deep warmth and bulk.
Traditional Preparation (Samskara)
Soaked ground mung roasted in generous ghee for the better part of an hour, then sweetened. Reserve for deep winter and strong digestion; a little goes far.
Classical Provenance: Rajasthani winter tradition.
Synergistic Combinations (Samyoga)
- cardamom, saffron, slivered almonds
- small portion after a light meal
- wedding-season indulgence with warm milk
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: kapha excess / obesity
- Contraindication: diabetes
- Contraindication: weak agni
- Contraindication: warm seasons
Verified USDA Nutrition Facts for Moong dal halwa
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1/2 cup (100g):
| Nutrient | Per 100g | Per Serving (1/2 cup) |
|---|---|---|
| Energy (Calories) | 276 kcal | 276 kcal |
| Protein | 8.7 g | 8.7 g |
| Total Carbohydrates | 31.7 g | 31.7 g |
| Dietary Fiber | 4.9 g | 4.9 g |
| Total Sugars | 14.8 g | 14.8 g |
| Total Fat | 13.4 g | 13.4 g |
| Calcium | 107.5 mg | 107.5 mg |
| Iron | 3.24 mg | 3.24 mg |
| Magnesium | 69.8 mg | 69.8 mg |
| Phosphorus | 159.5 mg | 159.5 mg |
| Potassium | 559 mg | 559 mg |
| Sodium | 25 mg | 25 mg |
| Zinc | 1.05 mg | 1.05 mg |
| Copper | 0.28 mg | 0.28 mg |
| Manganese | 0.36 mg | 0.36 mg |
| Selenium | 3.3 µg | 3.3 µg |
| Vitamin C | 1.5 mg | 1.5 mg |
| Vitamin A (RAE) | 114.6 µg | 114.6 µg |
| Vitamin E | 0.50 mg | 0.50 mg |
| Vitamin K | 3.8 µg | 3.8 µg |
| Thiamin (Vitamin B1) | 0.21 mg | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.14 mg | 0.14 mg |
| Niacin (Vitamin B3) | 0.72 mg | 0.72 mg |
| Vitamin B6 | 0.14 mg | 0.14 mg |
| Folate (DFE) | 184.9 µg | 184.9 µg |
| Choline | 40.0 mg | 40.0 mg |
