Classical Ayurvedic Profile & Preparation
Toor dal, tamarind, vegetables and a deepana spice blend in one pot — a complete rasa-balanced accompaniment that carries rice and idli alike.
Traditional Preparation (Samskara)
Toor dal simmered with tamarind, vegetables and sambar powder, finished with a mustard-curry leaf tempering. Fresh and hot; reheated sambar sours further.
Classical Provenance: South Indian tradition.
Synergistic Combinations (Samyoga)
- with idli or dosa
- over rice with ghee
- drumstick and ash gourd as the classic vegetables
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: amlapitta (tamarind-forward versions)
- Contraindication: ulcers (reduce sourness and chili)
Verified USDA Nutrition Facts for Sambar
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (200g):
