Classical Ayurvedic Profile & Preparation
Sweet lassi is a traditional Ayurvedic preparation valued for its sweet, sour taste and cooling potency.
Traditional Preparation (Samskara)
Yogurt blended with water and sugar or mishri; a summer-midday indulgence, not a daily drink — cumin lassi is the everyday form.
Classical Provenance: Household tradition; dadhi rules apply.
Synergistic Combinations (Samyoga)
- after a light summer lunch
- with cardamom or rose
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: kapha excess, congestion, weight gain
- Contraindication: cold/flu
- Incompatible pairing (Viruddha): at night (yogurt rule)
- Incompatible pairing (Viruddha): with fruit blended in (dairy-fruit caution)
Verified USDA Nutrition Facts for Sweet lassi
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (240g):
| Nutrient | Per 100g | Per Serving (1 cup) |
|---|---|---|
| Energy (Calories) | 58 kcal | 140 kcal |
| Protein | 1.9 g | 4.6 g |
| Total Carbohydrates | 7.8 g | 18.7 g |
| Total Sugars | 7.0 g | 16.9 g |
| Total Fat | 2.2 g | 5.4 g |
| Calcium | 63.5 mg | 152.5 mg |
| Iron | 0.00 mg | 0.01 mg |
| Magnesium | 5.5 mg | 13.2 mg |
| Phosphorus | 50.5 mg | 121.2 mg |
| Potassium | 82 mg | 197 mg |
| Sodium | 21 mg | 51 mg |
| Zinc | 0.22 mg | 0.52 mg |
| Copper | 0.00 mg | 0.00 mg |
| Manganese | 0.00 mg | 0.00 mg |
| Selenium | 1.1 µg | 2.7 µg |
| Vitamin C | 0.2 mg | 0.6 mg |
| Vitamin A (RAE) | 24.0 µg | 57.6 µg |
| Vitamin E | 0.03 mg | 0.07 mg |
| Vitamin K | 0.1 µg | 0.2 µg |
| Thiamin (Vitamin B1) | 0.03 mg | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.12 mg | 0.29 mg |
| Niacin (Vitamin B3) | 0.07 mg | 0.16 mg |
| Vitamin B6 | 0.02 mg | 0.05 mg |
| Folate (DFE) | 3.5 µg | 8.4 µg |
| Choline | 7.6 mg | 18.2 mg |
