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Ayurvedic Dravya · Preparation · — kcal / 100g

Dhokla

Also known as: khaman

Fermented and steamed — two lightening processes stacked; among the lightest ways to eat besan.

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Dhokla — Ayurvedic Preparation & USDA Nutrition

Dhokla — Rasa: Sweet, Sour · Virya: Neutral · Vipaka: Sour · — kcal per 100g (USDA).

Vāta: Neutral (0) Pitta: Pacifies (-1) Kapha: Pacifies (-1)
Rasa (Six Tastes)
Sweet, Sour
Vīrya (Potency)
Neutral
Vipāka (Post-Digestive)
Sour
Guṇas (Qualities)
Light, Soft
Digestibility & Agni
4/5 · Agni 1
Seasons & Timing
Vasanta, Varsha, Sharad · Morning, Midday, Evening

Classical Ayurvedic Profile & Preparation

Fermented and steamed — two lightening processes stacked; among the lightest ways to eat besan.

Traditional Preparation (Samskara)

Fermented besan (or rice-chana) batter steamed into a sponge, then tempered. Naturally fermented batter digests best; instant soda versions trade lightness for bloat.

Classical Provenance: Gujarati tradition.

Synergistic Combinations (Samyoga)

  • green chutney
  • mustard-sesame-curry leaf tempering with a little sweet water
  • with masala chai

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: vata excess in large amounts (besan is drying)
  • Contraindication: soda-heavy instant versions (bloating)

Verified USDA Nutrition Facts for Dhokla

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (200g):

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