Alignment, Breath & Drishti Cues for Throat Lock
Throat Lock (Jalandhara Bandha) belongs to the Bandha & Mudra posture family and engages the Traps, Full Body at an intensity of approximately 1.4 METs. The chin drawing toward the sternum during retention. Protects the head and heart from the pressure that retention creates.
- Breath Rhythm: Maintain On retention throughout the 45-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Eyes closed to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Traps, Full Body.
- Minimum Recommended Age: 10 years (120 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 45 seconds.
- Kapha Effect: Neutral (0) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Neck injury
- Low blood pressure
