Alignment, Breath & Drishti Cues for Root Lock
Root Lock (Mula Bandha) belongs to the Bandha & Mudra posture family and engages the Abs, Glutes at an intensity of approximately 1.5 METs. A lift of the pelvic floor held subtly through practice. The most talked-about and least accurately taught of the three locks.
- Breath Rhythm: Maintain Held on exhale throughout the 60-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Eyes closed to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Abs, Glutes.
- Minimum Recommended Age: 10 years (120 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Neutral (0) — keep the jaw, temples, and abdomen soft when holding for 60 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Pregnancy
- Menstruation
