Alignment, Breath & Drishti Cues for Great Lock
Great Lock (Maha Bandha) belongs to the Bandha & Mudra posture family and engages the Abs, Glutes, Traps at an intensity of approximately 1.8 METs. All three locks applied together. The classical culmination of bandha practice and appropriate only with an established foundation.
- Breath Rhythm: Maintain On full exhale throughout the 30-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Eyes closed to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Abs, Glutes, Traps.
- Minimum Recommended Age: 15 years (180 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Neutral (0) — keep the jaw, temples, and abdomen soft when holding for 30 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Pregnancy
- High blood pressure
- Heart conditions
