Alignment, Breath & Drishti Cues for Sat Kriya
Sat Kriya (Sat Kriya) belongs to the Kriya posture family and engages the Abs, Full Body at an intensity of approximately 3.0 METs. Kneeling with arms overhead, pulling the navel in rhythm with a chanted mantra. The central Kundalini kriya.
- Breath Rhythm: Maintain Chanted rhythm throughout the 180-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Eyes closed to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Abs, Full Body.
- Minimum Recommended Age: 12 years (144 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Neutral (0) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Mildly Increases (+1) — keep the jaw, temples, and abdomen soft when holding for 180 seconds.
- Kapha Effect: Strongly Pacifies (-2) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Pregnancy
- Menstruation
- Heart conditions
- High blood pressure
