Alignment, Breath & Drishti Cues for Eye Cleansing Gaze
Eye Cleansing Gaze (Trataka) belongs to the Kriya posture family and engages the Full Body at an intensity of approximately 1.1 METs. Steady unblinking gaze at a candle flame until the eyes water, then holding the afterimage. A concentration practice classed among the cleansing kriyas.
- Breath Rhythm: Maintain Natural throughout the 300-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Fixed flame to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Full Body.
- Minimum Recommended Age: 8 years (96 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 300 seconds.
- Kapha Effect: Neutral (0) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Glaucoma
- Recent eye surgery
- Epilepsy
