Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Pumpkin seeds, toasted | 220 g | Sweet, Astringent, Bitter · Heating |
 Fresh parsley | 40 g | Pungent, Bitter · Heating |
 Coriander seeds | 3 g | Astringent, Bitter, Sweet · Cooling |
 Olive oil | 24 g | Sweet, Bitter, Astringent · Heating |
 Fresh lemon juice | 22 g | Sour · Heating |
 Cumin seeds, toasted | 3 g | Pungent, Bitter · Heating |
 Rock salt | 4 g | Salty · Cooling |
| Water | 150 g | Whole culinary ingredient |
Step-by-Step Preparation
- Cook or warm the toasted pumpkin seeds until fully tender, then let it cool from hot to warm.
- Prepare the fresh parsley and coriander seeds.
- Blend the base with the olive oil, cumin, rock salt, and enough water for a spoonable texture.
- Add the lemon juice and remaining ingredients and pulse until combined.
- Serve a small spoonful at room temperature with warm bread or vegetables.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international lacto-vegetarian dip adaptation)
Pumpkin Seed Herb Dip is a concentrated dip intended as a small accompaniment. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Pumpkin Seed Herb Dip
| Nutrient | Per 100g | Per Serving (1 serving (58g)) |
|---|---|---|
| Energy (Calories) | 318 kcal | 185 kcal |
| Protein | 14.8 g | 8.6 g |
| Total Carbohydrates | 6.7 g | 3.9 g |
| Dietary Fiber | 3.6 g | 2.1 g |
| Total Sugars | 0.9 g | 0.5 g |
| Total Fat | 28.6 g | 16.7 g |
| Calcium | 46.6 mg | 27.1 mg |
| Iron | 5.29 mg | 3.08 mg |
| Magnesium | 289.0 mg | 168.3 mg |
| Phosphorus | 593.7 mg | 345.8 mg |
| Potassium | 456 mg | 265 mg |
| Sodium | 344 mg | 200 mg |
| Zinc | 3.85 mg | 2.24 mg |
| Copper | 0.66 mg | 0.39 mg |
| Manganese | 2.19 mg | 1.28 mg |
| Selenium | 4.7 µg | 2.7 µg |
| Vitamin C | 15.0 mg | 8.7 mg |
| Vitamin A (RAE) | 37.1 µg | 21.6 µg |
| Vitamin E | 18.78 mg | 10.94 mg |
| Vitamin K | 147.4 µg | 85.8 µg |
| Thiamin (Vitamin B1) | 0.14 mg | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.09 mg | 0.05 mg |
| Niacin (Vitamin B3) | 2.51 mg | 1.46 mg |
| Vitamin B6 | 0.08 mg | 0.05 mg |
| Folate (DFE) | 41.0 µg | 23.9 µg |
| Choline | 31.3 mg | 18.2 mg |
