Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Beetroot, steamed and cooled | 180 g | Sweet · Heating |
 Unsweetened oat milk | 430 g | Sweet · Neutral |
 Apple, chopped | 180 g | Sweet, Astringent · Cooling |
 Cinnamon | 1 g | Sweet, Pungent, Astringent · Heating |
| Water | 120 g | Whole culinary ingredient |
Step-by-Step Preparation
- Wash and prepare the steamed and cooled beetroot and chopped apple.
- Place the prepared ingredients in a blender with the unsweetened oat milk and water.
- Blend until completely smooth, pausing to scrape down the sides.
- Add the cinnamon and blend briefly again.
- Serve immediately at cool room temperature without ice.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international smoothie adaptation)
Beet Apple Oat-Milk Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Beet Apple Oat-Milk Smoothie
| Nutrient | Per 100g | Per Serving (1 serving (455g)) |
|---|---|---|
| Energy (Calories) | 41 kcal | 188 kcal |
| Protein | 0.7 g | 3.1 g |
| Total Carbohydrates | 7.2 g | 32.8 g |
| Dietary Fiber | 1.3 g | 6.0 g |
| Total Sugars | 4.3 g | 19.5 g |
| Total Fat | 1.2 g | 5.3 g |
| Calcium | 79.0 mg | 359.9 mg |
| Iron | 0.29 mg | 1.33 mg |
| Magnesium | 9.5 mg | 43.3 mg |
| Phosphorus | 19.4 mg | 88.3 mg |
| Potassium | 93 mg | 423 mg |
| Sodium | 37 mg | 167 mg |
| Zinc | 0.17 mg | 0.77 mg |
| Copper | 0.04 mg | 0.16 mg |
| Manganese | 0.09 mg | 0.41 mg |
| Selenium | 0.8 µg | 3.9 µg |
| Vitamin C | 1.0 mg | 4.4 mg |
| Vitamin A (RAE) | 1.0 µg | 4.6 µg |
| Vitamin E | 0.23 mg | 1.06 mg |
| Vitamin K | 1.1 µg | 5.2 µg |
| Thiamin (Vitamin B1) | 0.02 mg | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.02 mg | 0.08 mg |
| Niacin (Vitamin B3) | 0.11 mg | 0.51 mg |
| Vitamin B6 | 0.03 mg | 0.12 mg |
| Folate (DFE) | 22.5 µg | 102.4 µg |
| Choline | 3.1 mg | 14.3 mg |
