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Ayurvedic International · Dessert · 30 Minutes Total

Peanut Raisin Dessert Truffles

Peanut Raisin Dessert Truffles is a compact sweet intended as one small piece. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.

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Peanut Raisin Dessert Truffles — Traditional Ayurvedic International Recipe

Peanut Raisin Dessert Truffles — 30 minutes (18m prep, 12m cook) · 12 servings · 430 kcal/100g (USDA).

Vāta: Strongly Pacifies (-2) Pitta: Neutral (0) Kapha: Mildly Increases (+1)
Prep Time
18 mins
Cook Time
12 mins
Servings
12 (42g / serving)
Calories (per 100g)
430 kcal
Best Seasons
Vasanta, Grishma, Varsha, Sharad, Hemanta, Shishira
Allergens
Milk, Peanuts

Ingredients & Ayurvedic Properties

IngredientWeightAyurvedic Profile
PeanutsPeanuts220 gSweet, Astringent · Heating
RaisinsRaisins120 gSweet · Cooling
Soft datesSoft dates150 gSweet · Cooling
GheeGhee18 gSweet · Cooling
Green cardamomGreen cardamom1 gSweet, Pungent · Cooling

Step-by-Step Preparation

  1. Toast the peanuts and raisins gently, then cool.
  2. Grind the toasted ingredients to a coarse meal.
  3. Work in the soft dates, ghee, and cardamom until the mixture holds when pressed.
  4. Shape into 12 small pieces with clean hands.
  5. Rest until set and serve one piece per portion.

Dosha Modifications & Seasonal Guidance

Vaidya Culinary Note (original international no-egg confection adaptation)

Peanut Raisin Dessert Truffles is a compact sweet intended as one small piece. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.

USDA Nutrition Facts for Peanut Raisin Dessert Truffles

NutrientPer 100gPer Serving (1 serving (42g))
Energy (Calories)430 kcal182 kcal
Protein12.6 g5.3 g
Total Carbohydrates45.4 g19.3 g
Dietary Fiber7.2 g3.0 g
Total Sugars34.2 g14.5 g
Total Fat25.0 g10.6 g
Calcium64.4 mg27.3 mg
Iron3.31 mg1.40 mg
Magnesium92.4 mg39.2 mg
Phosphorus203.2 mg86.2 mg
Potassium716 mg304 mg
Sodium11 mg5 mg
Zinc1.57 mg0.67 mg
Copper0.65 mg0.27 mg
Manganese0.99 mg0.42 mg
Selenium4.4 µg1.9 µg
Vitamin C0.6 mg0.3 mg
Vitamin A (RAE)30.3 µg12.9 µg
Vitamin E3.72 mg1.58 mg
Vitamin K1.5 µg0.6 µg
Thiamin (Vitamin B1)0.31 mg0.13 mg
Riboflavin (Vitamin B2)0.09 mg0.04 mg
Niacin (Vitamin B3)5.74 mg2.44 mg
Vitamin B60.24 mg0.10 mg
Folate (DFE)109.3 µg46.4 µg
Choline25.3 mg10.7 mg

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