Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Black peppercorns, whole and dry | 45 g | Pungent · Heating |
 Cumin seeds, whole and dry | 70 g | Pungent, Bitter · Heating |
 Coriander seeds, whole and dry | 55 g | Astringent, Bitter, Sweet · Cooling |
 Fenugreek seeds, whole and dry | 10 g | Bitter, Pungent · Heating |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Pepper Cumin Rasam Masala; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Dry-toast the spices separately to protect the smaller fenugreek seeds. Give the spices about 30 seconds before adding the larger pieces, then continue over low heat for 4–5 minutes, moving the pan often, until the raw aroma is gone.
- Cool them on one plate and grind to a slightly coarse powder. Spread the warm components on a plate for 8 minutes, remove any husks, and combine them only when no heat remains.
- Store the rasam masala dry and use a restrained spoonful. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Pepper Cumin Rasam Masala in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Pepper Cumin Rasam Masala is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Pepper Cumin Rasam Masala
| Nutrient | Per 100g | Per Serving (1 serving (22g)) |
|---|---|---|
| Energy (Calories) | 318 kcal | 71 kcal |
| Protein | 14.6 g | 3.3 g |
| Total Carbohydrates | 53.2 g | 12.0 g |
| Dietary Fiber | 24.6 g | 5.5 g |
| Total Sugars | 1.0 g | 0.2 g |
| Total Fat | 15.3 g | 3.4 g |
| Calcium | 699.2 mg | 157.3 mg |
| Iron | 35.08 mg | 7.89 mg |
| Magnesium | 296.5 mg | 66.7 mg |
| Phosphorus | 375.0 mg | 84.4 mg |
| Potassium | 1458 mg | 328 mg |
| Sodium | 85 mg | 19 mg |
| Zinc | 3.74 mg | 0.84 mg |
| Copper | 1.03 mg | 0.23 mg |
| Manganese | 5.13 mg | 1.15 mg |
| Selenium | 11.6 µg | 2.6 µg |
| Vitamin C | 9.6 mg | 2.2 mg |
| Vitamin A (RAE) | 31.8 µg | 7.2 µg |
| Vitamin E | 3.41 mg | 0.77 mg |
| Vitamin K | 43.0 µg | 9.7 µg |
| Thiamin (Vitamin B1) | 0.36 mg | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.28 mg | 0.06 mg |
| Niacin (Vitamin B3) | 2.81 mg | 0.63 mg |
| Vitamin B6 | 0.28 mg | 0.06 mg |
| Folate (DFE) | 11.3 µg | 2.5 µg |
| Choline | 12.4 mg | 2.8 mg |
