Ayurveda & Asana Yoga icon Ayurveda & Asana Yoga Download on App Store

Ayurvedic Dravya · Spice · — kcal / 100g

Fenugreek seed Methika

Also known as: methi

Supports healthy blood sugar and lactation; classical rejuvenative for vata in small doses.

Check Fenugreek seed Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
Download on the App Store
Fenugreek seed — Ayurvedic Spice & USDA Nutrition

Fenugreek seed — Rasa: Bitter, Pungent · Virya: Heating · Vipaka: Pungent · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Mildly Increases (+1) Kapha: Strongly Pacifies (-2)
Rasa (Six Tastes)
Bitter, Pungent
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Pungent
Guṇas (Qualities)
Light, Oily
Digestibility & Agni
4/5 · Agni 1
Seasons & Timing
Varsha, Hemanta, Shishira · Morning

Classical Ayurvedic Profile & Preparation

Supports healthy blood sugar and lactation; classical rejuvenative for vata in small doses.

Traditional Preparation (Samskara)

Soak 1 tsp overnight to tame bitterness and heat; use sparingly in tempering — burns bitter quickly.

Classical Provenance: Bhavaprakasha Nighantu, Haritakyadi varga.

Synergistic Combinations (Samyoga)

  • soaked overnight and eaten before breakfast
  • tempered in dals
  • sprouted in salads (moderation)

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: pregnancy (medicinal doses; uterine stimulant)
  • Contraindication: high pitta (large amounts)

Verified USDA Nutrition Facts for Fenugreek seed

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp (3g):

iOS App for iPhone & iPad

Practice with 908 illustrated postures, custom prāṇāyāma timers & dosha meal plans

Combine classical Vata, Pitta, and Kapha balance, Six Tastes (Shad Rasa), and seasonal Ritucharya routines with verified USDA calorie, macronutrient, vitamin, and mineral tracking.

Download on the App Store Compare with Cal AI, MyFitnessPal & Yoga Apps

Ayurvedic Recipes Using Fenugreek seed

Andhra Pumpkin Tamarind PulusuLunch · 45 min

Andhra Pumpkin Tamarind Pulusu

Pumpkin, tamarind, and a restrained sweetness create the characteristic balance of pulusu Vata: serve it warm and add a ...

Andhra Sesame Eggplant PulusuLunch · 45 min

Andhra Sesame Eggplant Pulusu

Sesame thickens this tangy Andhra eggplant pulusu without dairy Vata: serve it warm and add a little ghee if the meal fe...

Fresh Beetroot AcharSnack · 28 min

Fresh Beetroot Achar

Fresh Beetroot Achar is a salty, concentrated condiment intended in very small amounts. Vata: use sparingly alongside mo...

Bisi Bele BathLunch · 53 min

Bisi Bele Bath

Bisi Bele Bath is a soft one-pot grain-and-pulse preparation suited to a freshly cooked meal. Vata: serve warm with a li...

Bottle Gourd SambarLunch · 60 min

Bottle Gourd Sambar

Bottle Gourd Sambar combines soft toor dal, vegetables, tamarind, and a freshly toasted spice blend. Vata: serve with so...

Cabbage SambarLunch · 60 min

Cabbage Sambar

Cabbage Sambar combines soft toor dal, vegetables, tamarind, and a freshly toasted spice blend. Vata: serve with soft ri...

Fresh Carrot AcharSnack · 28 min

Fresh Carrot Achar

Fresh Carrot Achar is a salty, concentrated condiment intended in very small amounts. Vata: use sparingly alongside mois...

Classic Mixed Vegetable SambarLunch · 60 min

Classic Mixed Vegetable Sambar

Classic Mixed Vegetable Sambar combines soft toor dal, vegetables, tamarind, and a freshly toasted spice blend. Vata: se...

Related Spice Ingredients

Mustard powderSpice · Heating

Mustard powder

Ground mustard's enzymatic fire — wet-mixed and rested, it develops the sinus-clearing sharpness whole seeds keep hidden

Mustard seedSpice · Heating

Mustard seed

Opens channels and cuts through heavy, cold, kapha-type stagnation.

Black mustard seedSpice · Heating

Black mustard seed

The crackle that opens Indian cooking — rai popped in hot oil converts its harsh pungency into nutty warmth; raw-ground,

Cobra saffronSpice · Heating

Cobra saffron

Raktastambhana — the classical styptic stamen: nagakesara steadies bleeding from piles and excess flow, and lends chatur

NutmegSpice · Heating

Nutmeg

Classical sleep remedy — a pinch in warm milk at night calms vata and grounds the mind.