Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Coriander seeds, whole and dry | 90 g | Astringent, Bitter, Sweet · Cooling |
 Cumin seeds, whole and dry | 35 g | Pungent, Bitter · Heating |
 Fenugreek seeds, whole and dry | 15 g | Bitter, Pungent · Heating |
 Turmeric, ground | 12 g | Bitter, Pungent, Astringent · Heating |
 Black peppercorns, whole and dry | 10 g | Pungent · Heating |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Mild Sambar Masala II; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Toast coriander, cumin, fenugreek, and pepper in separate batches. Give the spices about 30 seconds before adding the larger pieces, then continue over medium-low heat for 2–3 minutes, moving the pan often, until the raw aroma is gone.
- Cool the spices fully and grind them with turmeric. Spread the warm components on a plate for 8 minutes, remove any husks, and combine them only when no heat remains.
- Sift the masala into a dry jar and label it mild. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Mild Sambar Masala II in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Mild Sambar Masala II is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Mild Sambar Masala II
| Nutrient | Per 100g | Per Serving (1 serving (20g)) |
|---|---|---|
| Energy (Calories) | 315 kcal | 64 kcal |
| Protein | 14.2 g | 2.9 g |
| Total Carbohydrates | 54.4 g | 11.0 g |
| Dietary Fiber | 31.1 g | 6.3 g |
| Total Sugars | 0.8 g | 0.2 g |
| Total Fat | 15.7 g | 3.2 g |
| Calcium | 651.1 mg | 131.9 mg |
| Iron | 31.18 mg | 6.31 mg |
| Magnesium | 306.1 mg | 62.0 mg |
| Phosphorus | 394.3 mg | 79.9 mg |
| Potassium | 1398 mg | 283 mg |
| Sodium | 65 mg | 13 mg |
| Zinc | 4.29 mg | 0.87 mg |
| Copper | 1.01 mg | 0.20 mg |
| Manganese | 4.14 mg | 0.84 mg |
| Selenium | 17.0 µg | 3.4 µg |
| Vitamin C | 13.7 mg | 2.8 mg |
| Vitamin A (RAE) | 15.8 µg | 3.2 µg |
| Vitamin E | 1.64 mg | 0.33 mg |
| Vitamin K | 12.3 µg | 2.5 µg |
| Thiamin (Vitamin B1) | 0.31 mg | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.29 mg | 0.06 mg |
| Niacin (Vitamin B3) | 2.50 mg | 0.51 mg |
| Vitamin B6 | 0.18 mg | 0.04 mg |
| Folate (DFE) | 10.0 µg | 2.0 µg |
| Choline | 9.7 mg | 2.0 mg |
