Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Flaxseeds, whole and dry | 100 g | Sweet, Astringent · Heating |
 Cumin seeds, whole and dry | 45 g | Pungent, Bitter · Heating |
 Coriander seeds, whole and dry | 35 g | Astringent, Bitter, Sweet · Cooling |
 Rock salt, finely ground | 15 g | Salty · Cooling |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Flax Cumin Dry Sprinkle; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Toast the flax just until it begins to crackle and move it aside. Give the spices about 30 seconds before adding the larger pieces, then continue over moderate heat for 3–4 minutes, moving the pan often, until the raw aroma is gone.
- Warm cumin and coriander, then cool all the seeds. Give the spices about 30 seconds before adding the larger pieces, then continue over medium-low heat for 4–5 minutes, moving the pan often, until the raw aroma is gone. Spread them on a plate for 8 minutes before grinding or combining.
- Pulse coarsely with salt and store the sprinkle cold and dry. Work in 6 short pulses, pausing between them so the mixture stays cool and retains the intended texture.
- Keep Flax Cumin Dry Sprinkle in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Flax Cumin Dry Sprinkle is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Flax Cumin Dry Sprinkle
| Nutrient | Per 100g | Per Serving (1 serving (24g)) |
|---|---|---|
| Energy (Calories) | 414 kcal | 101 kcal |
| Protein | 15.7 g | 3.8 g |
| Total Carbohydrates | 34.9 g | 8.5 g |
| Dietary Fiber | 23.9 g | 5.8 g |
| Total Sugars | 1.3 g | 0.3 g |
| Total Fat | 29.9 g | 7.3 g |
| Calcium | 474.7 mg | 115.7 mg |
| Iron | 21.21 mg | 5.17 mg |
| Magnesium | 344.8 mg | 84.0 mg |
| Phosphorus | 517.8 mg | 126.2 mg |
| Potassium | 1058 mg | 258 mg |
| Sodium | 3042 mg | 741 mg |
| Zinc | 4.18 mg | 1.02 mg |
| Copper | 1.00 mg | 0.24 mg |
| Manganese | 2.38 mg | 0.58 mg |
| Selenium | 18.9 µg | 4.6 µg |
| Vitamin C | 5.9 mg | 1.4 mg |
| Vitamin A (RAE) | 14.8 µg | 3.6 µg |
| Vitamin E | 11.34 mg | 2.76 mg |
| Vitamin K | 3.5 µg | 0.8 µg |
| Thiamin (Vitamin B1) | 1.03 mg | 0.25 mg |
| Riboflavin (Vitamin B2) | 0.21 mg | 0.05 mg |
| Niacin (Vitamin B3) | 3.02 mg | 0.74 mg |
| Vitamin B6 | 0.34 mg | 0.08 mg |
| Folate (DFE) | 46.9 µg | 11.4 µg |
| Choline | 46.1 mg | 11.2 mg |
