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Ayurvedic Dravya · Seed · — kcal / 100g

Flaxseed Atasi

Also known as: alsi, linseed

Atasi is classical; its mucilage moistens the colon — the vata-friendly fiber, unlike harsh brans.

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Flaxseed — Ayurvedic Seed & USDA Nutrition

Flaxseed — Rasa: Sweet, Astringent · Virya: Heating · Vipaka: Pungent · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Mildly Increases (+1) Kapha: Pacifies (-1)
Rasa (Six Tastes)
Sweet, Astringent
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Pungent
Guṇas (Qualities)
Heavy, Oily, Smooth, Slimy
Digestibility & Agni
3/5 · Agni 0
Seasons & Timing
Hemanta, Shishira, Varsha · Morning

Classical Ayurvedic Profile & Preparation

Atasi is classical; its mucilage moistens the colon — the vata-friendly fiber, unlike harsh brans.

Traditional Preparation (Samskara)

Grind fresh — whole seeds pass through; pre-ground oxidizes quickly. Soaked seeds are a gentle laxative.

Classical Provenance: Bhavaprakasha Nighantu (atasi); Charaka (uma/atasi).

Synergistic Combinations (Samyoga)

  • freshly ground over porridge
  • soaked overnight in warm water (constipation)
  • in chapati dough (alsi roti)

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: pregnancy (large medicinal amounts)
  • Contraindication: diverticulitis flare (whole seeds)
  • Contraindication: always with ample water

Verified USDA Nutrition Facts for Flaxseed

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tbsp ground (7g):

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Ayurvedic Recipes Using Flaxseed

Flax Cumin Dry SprinkleSnack · 26 min

Flax Cumin Dry Sprinkle

Flax Cumin Dry Sprinkle is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with w...

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