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Ayurvedic Dravya · Seed · — kcal / 100g

Hemp seeds

Also known as: hemp hearts, bhang ke beej (culinary)

Complete protein with balanced omega fats; traditional chutney seed in Himalayan kitchens.

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Hemp seeds — Ayurvedic Seed & USDA Nutrition

Hemp seeds — Rasa: Sweet, Astringent · Virya: Heating · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Neutral (0) Kapha: Neutral (0)
Rasa (Six Tastes)
Sweet, Astringent
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Light, Oily, Soft
Digestibility & Agni
4/5 · Agni 0
Seasons & Timing
Hemanta, Shishira, Vasanta · Morning, Midday

Classical Ayurvedic Profile & Preparation

Complete protein with balanced omega fats; traditional chutney seed in Himalayan kitchens.

Traditional Preparation (Samskara)

Hulled hearts need no preparation; toast lightly for nuttier flavor. Culinary seeds carry no psychoactive compounds.

Classical Provenance: Regional Himalayan tradition; modern texts.

Synergistic Combinations (Samyoga)

  • hemp chutney with garlic (Kumaoni tradition)
  • sprinkled on porridge and salads
  • blended into drinks

Contraindications & Viruddha Āhāra (Food Incompatibilities)

Well tolerated in normal culinary amounts.

Verified USDA Nutrition Facts for Hemp seeds

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 3 tbsp (30g):

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