Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Fennel seeds, whole and dry | 90 g | Sweet, Pungent, Bitter · Cooling |
 Coriander seeds, whole and dry | 90 g | Astringent, Bitter, Sweet · Cooling |
 Cumin seeds, whole and dry | 35 g | Pungent, Bitter · Heating |
 Green cardamom pods, lightly crushed | 10 g | Sweet, Pungent · Cooling |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Fennel Coriander Cooling Masala; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Warm the seeds separately without letting their colors deepen. Give the spices about 30 seconds before adding the larger pieces, then continue over medium-low heat for 2–3 minutes, moving the pan often, until the raw aroma is gone.
- Cool them with the cracked cardamom and grind together. Spread the warm components on a plate for 8 minutes, remove any husks, and combine them only when no heat remains.
- Store the fragrant powder dry and spoon it sparingly. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Fennel Coriander Cooling Masala in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Fennel Coriander Cooling Masala is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Fennel Coriander Cooling Masala
| Nutrient | Per 100g | Per Serving (1 serving (28g)) |
|---|---|---|
| Energy (Calories) | 329 kcal | 93 kcal |
| Protein | 14.5 g | 4.1 g |
| Total Carbohydrates | 52.8 g | 14.9 g |
| Dietary Fiber | 35.6 g | 10.0 g |
| Total Sugars | 0.3 g | 0.10 g |
| Total Fat | 16.8 g | 4.7 g |
| Calcium | 923.8 mg | 259.8 mg |
| Iron | 24.89 mg | 7.00 mg |
| Magnesium | 353.1 mg | 99.3 mg |
| Phosphorus | 443.9 mg | 124.9 mg |
| Potassium | 1512 mg | 425 mg |
| Sodium | 76 mg | 21 mg |
| Zinc | 4.44 mg | 1.25 mg |
| Copper | 0.97 mg | 0.27 mg |
| Manganese | 5.14 mg | 1.44 mg |
| Selenium | 11.3 µg | 3.2 µg |
| Vitamin C | 18.9 mg | 5.3 mg |
| Vitamin A (RAE) | 12.8 µg | 3.6 µg |
| Vitamin E | 0.52 mg | 0.15 mg |
| Vitamin K | 0.8 µg | 0.2 µg |
| Thiamin (Vitamin B1) | 0.37 mg | 0.10 mg |
| Riboflavin (Vitamin B2) | 0.32 mg | 0.09 mg |
| Niacin (Vitamin B3) | 4.03 mg | 1.13 mg |
| Vitamin B6 | 0.27 mg | 0.07 mg |
| Folate (DFE) | 1.6 µg | 0.4 µg |
| Choline | 3.8 mg | 1.1 mg |
