Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Fennel seeds, whole and dry | 70 g | Sweet, Pungent, Bitter · Cooling |
 Green cardamom pods, lightly crushed | 22 g | Sweet, Pungent · Cooling |
 Cinnamon bark, broken into small pieces | 20 g | Sweet, Pungent, Astringent · Heating |
 Nutmeg, freshly grated | 4 g | Pungent, Bitter, Astringent · Heating |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Fennel Cardamom Sweet Spice; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Warm the fennel and cinnamon separately and cool them. Give the spices about 30 seconds before adding the larger pieces, then continue over low heat for 2–3 minutes, moving the pan often, until the raw aroma is gone. Spread them on a plate for 8 minutes before grinding or combining.
- Remove the cardamom husks and combine the seeds with the spices. Work with the heat off for 2 minutes, discard every husk, and combine the cleaned seeds only after the toasted spices are fully cool.
- Grind finely and use the sweet blend in tiny amounts. Work in 4 short pulses, pausing between them so the mixture stays cool and retains the intended texture.
- Keep Fennel Cardamom Sweet Spice in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Fennel Cardamom Sweet Spice is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Fennel Cardamom Sweet Spice
| Nutrient | Per 100g | Per Serving (1 serving (14g)) |
|---|---|---|
| Energy (Calories) | 328 kcal | 48 kcal |
| Protein | 12.5 g | 1.8 g |
| Total Carbohydrates | 60.1 g | 8.7 g |
| Dietary Fiber | 39.2 g | 5.7 g |
| Total Sugars | 0.5 g | 0.07 g |
| Total Fat | 11.7 g | 1.7 g |
| Calcium | 973.5 mg | 141.2 mg |
| Iron | 15.38 mg | 2.23 mg |
| Magnesium | 292.4 mg | 42.4 mg |
| Phosphorus | 346.0 mg | 50.2 mg |
| Potassium | 1321 mg | 192 mg |
| Sodium | 59 mg | 9 mg |
| Zinc | 4.04 mg | 0.59 mg |
| Copper | 0.81 mg | 0.12 mg |
| Manganese | 12.36 mg | 1.79 mg |
| Selenium | 0.6 µg | 0.09 µg |
| Vitamin C | 17.4 mg | 2.5 mg |
| Vitamin A (RAE) | 7.0 µg | 1.0 µg |
| Vitamin E | 2.26 mg | 0.33 mg |
| Vitamin K | 5.4 µg | 0.8 µg |
| Thiamin (Vitamin B1) | 0.30 mg | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.26 mg | 0.04 mg |
| Niacin (Vitamin B3) | 4.13 mg | 0.60 mg |
| Vitamin B6 | 0.36 mg | 0.05 mg |
| Folate (DFE) | 3.7 µg | 0.5 µg |
| Choline | 2.2 mg | 0.3 mg |
