Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Cumin seeds, whole and dry | 70 g | Pungent, Bitter · Heating |
 Coriander seeds, whole and dry | 90 g | Astringent, Bitter, Sweet · Cooling |
 Fennel seeds, whole and dry | 30 g | Sweet, Pungent, Bitter · Cooling |
 Black peppercorns, whole and dry | 12 g | Pungent · Heating |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Cumin Coriander Table Masala; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Toast each seed separately until aromatic and let all of them cool. Give the spices about 30 seconds before adding the larger pieces, then continue over low heat for 2–3 minutes, moving the pan often, until the raw aroma is gone. Spread them on a plate for 8 minutes before grinding or combining.
- Combine the spices and grind them to a medium-fine powder. Work with the heat off for 1 minute, lifting from the bottom until the color and texture are even throughout.
- Transfer the masala to a dry jar and use it by the pinch. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Cumin Coriander Table Masala in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Cumin Coriander Table Masala is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Cumin Coriander Table Masala
| Nutrient | Per 100g | Per Serving (1 serving (25g)) |
|---|---|---|
| Energy (Calories) | 329 kcal | 83 kcal |
| Protein | 14.6 g | 3.7 g |
| Total Carbohydrates | 51.4 g | 13.0 g |
| Dietary Fiber | 29.7 g | 7.5 g |
| Total Sugars | 0.8 g | 0.2 g |
| Total Fat | 18.0 g | 4.6 g |
| Calcium | 842.5 mg | 212.7 mg |
| Iron | 33.60 mg | 8.48 mg |
| Magnesium | 341.2 mg | 86.2 mg |
| Phosphorus | 436.9 mg | 110.3 mg |
| Potassium | 1515 mg | 382 mg |
| Sodium | 88 mg | 22 mg |
| Zinc | 4.38 mg | 1.11 mg |
| Copper | 0.97 mg | 0.25 mg |
| Manganese | 3.73 mg | 0.94 mg |
| Selenium | 13.8 µg | 3.5 µg |
| Vitamin C | 15.1 mg | 3.8 mg |
| Vitamin A (RAE) | 24.8 µg | 6.3 µg |
| Vitamin E | 1.66 mg | 0.42 mg |
| Vitamin K | 11.6 µg | 2.9 µg |
| Thiamin (Vitamin B1) | 0.39 mg | 0.10 mg |
| Riboflavin (Vitamin B2) | 0.31 mg | 0.08 mg |
| Niacin (Vitamin B3) | 3.50 mg | 0.88 mg |
| Vitamin B6 | 0.24 mg | 0.06 mg |
| Folate (DFE) | 4.5 µg | 1.1 µg |
| Choline | 9.2 mg | 2.3 mg |
