Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Coriander seeds, whole and dry | 90 g | Astringent, Bitter, Sweet · Cooling |
 Fennel seeds, whole and dry | 65 g | Sweet, Pungent, Bitter · Cooling |
 Cumin seeds, whole and dry | 35 g | Pungent, Bitter · Heating |
 Turmeric, ground | 12 g | Bitter, Pungent, Astringent · Heating |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Coriander Fennel Vegetable Masala; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Warm the whole seeds until fragrant without darkening them. Give the spices about 30 seconds before adding the larger pieces, then continue over gentle medium heat for 2–3 minutes, moving the pan often, until the raw aroma is gone.
- Cool and grind them before folding in the turmeric. Spread the warm components on a plate for 8 minutes, remove any husks, and combine them only when no heat remains.
- Seal the vegetable masala in a dry jar away from steam. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Coriander Fennel Vegetable Masala in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Coriander Fennel Vegetable Masala is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Coriander Fennel Vegetable Masala
| Nutrient | Per 100g | Per Serving (1 serving (25g)) |
|---|---|---|
| Energy (Calories) | 327 kcal | 83 kcal |
| Protein | 14.3 g | 3.6 g |
| Total Carbohydrates | 53.0 g | 13.4 g |
| Dietary Fiber | 34.6 g | 8.7 g |
| Total Sugars | 0.6 g | 0.1 g |
| Total Fat | 16.8 g | 4.2 g |
| Calcium | 872.0 mg | 220.2 mg |
| Iron | 28.00 mg | 7.07 mg |
| Magnesium | 346.7 mg | 87.5 mg |
| Phosphorus | 443.2 mg | 111.9 mg |
| Potassium | 1543 mg | 390 mg |
| Sodium | 75 mg | 19 mg |
| Zinc | 4.38 mg | 1.11 mg |
| Copper | 1.01 mg | 0.25 mg |
| Manganese | 4.70 mg | 1.19 mg |
| Selenium | 12.9 µg | 3.3 µg |
| Vitamin C | 17.5 mg | 4.4 mg |
| Vitamin A (RAE) | 13.3 µg | 3.4 µg |
| Vitamin E | 0.89 mg | 0.23 mg |
| Vitamin K | 1.7 µg | 0.4 µg |
| Thiamin (Vitamin B1) | 0.35 mg | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.31 mg | 0.08 mg |
| Niacin (Vitamin B3) | 3.77 mg | 0.95 mg |
| Vitamin B6 | 0.23 mg | 0.06 mg |
| Folate (DFE) | 2.9 µg | 0.7 µg |
| Choline | 7.2 mg | 1.8 mg |
