Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Ajwain seeds, whole and dry | 35 g | Pungent, Bitter · Heating |
 Cumin seeds, whole and dry | 70 g | Pungent, Bitter · Heating |
 Coriander seeds, whole and dry | 65 g | Astringent, Bitter, Sweet · Cooling |
 Asafoetida, finely powdered | 4 g | Pungent · Heating |
 Dry ginger, finely ground | 15 g | Pungent · Heating |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Ajwain Cumin Legume Masala; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Toast ajwain, cumin, and coriander in separate pans. Give the spices about 30 seconds before adding the larger pieces, then continue over low heat for 2–3 minutes, moving the pan often, until the raw aroma is gone.
- Cool the seeds and grind them with dry ginger. Spread the warm components on a plate for 8 minutes, remove any husks, and combine them only when no heat remains.
- Mix in asafoetida and store the legume masala tightly closed. Work with the heat off for 1 minute, lifting from the bottom until the color and texture are even throughout.
- Keep Ajwain Cumin Legume Masala in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Ajwain Cumin Legume Masala is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Ajwain Cumin Legume Masala
| Nutrient | Per 100g | Per Serving (1 serving (23g)) |
|---|---|---|
| Energy (Calories) | 336 kcal | 79 kcal |
| Protein | 14.6 g | 3.4 g |
| Total Carbohydrates | 50.4 g | 11.9 g |
| Dietary Fiber | 26.7 g | 6.3 g |
| Total Sugars | 1.4 g | 0.3 g |
| Total Fat | 19.6 g | 4.6 g |
| Calcium | 894.0 mg | 211.2 mg |
| Iron | 33.37 mg | 7.88 mg |
| Magnesium | 340.9 mg | 80.5 mg |
| Phosphorus | 431.5 mg | 102.0 mg |
| Potassium | 1487 mg | 351 mg |
| Sodium | 94 mg | 22 mg |
| Zinc | 4.64 mg | 1.10 mg |
| Copper | 0.79 mg | 0.19 mg |
| Manganese | 4.98 mg | 1.18 mg |
| Selenium | 15.5 µg | 3.7 µg |
| Vitamin C | 12.7 mg | 3.0 mg |
| Vitamin A (RAE) | 23.9 µg | 5.6 µg |
| Vitamin E | 1.69 mg | 0.40 mg |
| Vitamin K | 12.7 µg | 3.0 µg |
| Thiamin (Vitamin B1) | 0.37 mg | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.31 mg | 0.07 mg |
| Niacin (Vitamin B3) | 3.54 mg | 0.84 mg |
| Vitamin B6 | 0.29 mg | 0.07 mg |
| Folate (DFE) | 4.7 µg | 1.1 µg |
| Choline | 12.4 mg | 2.9 mg |
