Classical Ayurvedic Profile & Preparation
The cooling fasting flour — singhare ka atta binds rotis and halwas on vrat days while calming pitta.
Traditional Preparation (Samskara)
Kneaded with boiled potato or water for fasting breads; fried forms are heavy — measure them.
Classical Provenance: Bhavaprakasha (shringataka); vrat tradition.
Synergistic Combinations (Samyoga)
- vrat rotis and pooris
- singhara halwa with ghee
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: kapha excess and sluggish digestion in fried forms
Verified USDA Nutrition Facts for Water chestnut flour
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1/4 cup (30g):
| Nutrient | Per 100g | Per Serving (1/4 cup) |
|---|---|---|
| Protein | 8.4 g | 2.5 g |
| Total Fat | 0.5 g | 0.1 g |
