Classical Ayurvedic Profile & Preparation
Vermicelli (seviyan) is a traditional Ayurvedic grain valued for its sweet taste and neutral potency.
Traditional Preparation (Samskara)
Roasted in ghee before cooking — the step that keeps seviyan strands separate and lighter.
Classical Provenance: Indo-Persian tradition (seviyan).
Synergistic Combinations (Samyoga)
- seviyan kheer with milk and cardamom (Eid tradition)
- savory upma-style with vegetables
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: kapha excess in milk-sweet preparations
- Contraindication: gluten intolerance (wheat-based)
Verified USDA Nutrition Facts for Vermicelli (seviyan)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1/4 cup dry (45g):
| Nutrient | Per 100g | Per Serving (1/4 cup dry) |
|---|---|---|
| Energy (Calories) | 333 kcal | 150 kcal |
| Protein | 9.7 g | 4.4 g |
| Total Carbohydrates | 70.4 g | 31.7 g |
| Dietary Fiber | 9.3 g | 4.2 g |
| Total Sugars | 1.7 g | 0.8 g |
| Total Fat | 0.5 g | 0.2 g |
| Calcium | 19.4 mg | 8.7 mg |
| Iron | 2.02 mg | 0.91 mg |
| Magnesium | 34.2 mg | 15.4 mg |
| Phosphorus | 99.0 mg | 44.6 mg |
| Potassium | 163 mg | 73 mg |
| Sodium | 3 mg | 1 mg |
| Zinc | 0.83 mg | 0.37 mg |
| Copper | 0.19 mg | 0.09 mg |
| Manganese | 0.67 mg | 0.30 mg |
| Selenium | 15.3 µg | 6.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A (RAE) | 1.7 µg | 0.8 µg |
| Vitamin E | 0.03 mg | 0.01 mg |
| Vitamin K | 1.0 µg | 0.5 µg |
| Thiamin (Vitamin B1) | 0.13 mg | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.01 mg | 0.00 mg |
| Niacin (Vitamin B3) | 0.86 mg | 0.39 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
