The finished therapeutic drink: churned, diluted buttermilk tempered with cumin, curry leaves, ginger and rock salt — classical texts call takra the destroyer of ama.
Check Spiced buttermilk (takra) Against Your Prakriti & Daily MacrosLog 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
The finished therapeutic drink: churned, diluted buttermilk tempered with cumin, curry leaves, ginger and rock salt — classical texts call takra the destroyer of ama.
Traditional Preparation (Samskara)
Churn 1 part yogurt with 3–4 parts water, skim the fat, temper with cumin, ginger, curry leaves and rock salt.
Contraindication: fevers with heat (classical exception)
Contraindication: dairy sensitivity
Incompatible pairing (Viruddha): at night (mild traditional caution)
Verified USDA Nutrition Facts for Spiced buttermilk (takra)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (240g):
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