Classical Ayurvedic Profile & Preparation
Ritual blend of milk, yogurt, ghee, honey and sugar — taken by the spoonful as prasada; the ceremonial exception to dairy-combination rules.
Traditional Preparation (Samskara)
Combine fresh milk, yogurt, ghee, honey and sugar in small ritual proportions; honey and ghee kept unequal by weight.
Classical Provenance: Ritual tradition; puja convention.
Synergistic Combinations (Samyoga)
- spoonful portions after worship
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: diabetes
- Contraindication: kapha excess
- Contraindication: dairy sensitivity
- Incompatible pairing (Viruddha): large portions (mixed-dairy heaviness; ritual dose only)
Verified USDA Nutrition Facts for Panchamrita
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tbsp (15g):
| Nutrient | Per 100g | Per Serving (1 tbsp) |
|---|---|---|
| Energy (Calories) | 101 kcal | 15 kcal |
| Protein | 3.2 g | 0.5 g |
| Total Carbohydrates | 10.5 g | 1.6 g |
| Dietary Fiber | 0.01 g | 0.00 g |
| Total Sugars | 10.1 g | 1.5 g |
| Total Fat | 5.2 g | 0.8 g |
| Calcium | 114.6 mg | 17.2 mg |
| Iron | 0.01 mg | 0.00 mg |
| Magnesium | 10.7 mg | 1.6 mg |
| Phosphorus | 92.8 mg | 13.9 mg |
| Potassium | 144 mg | 22 mg |
| Sodium | 37 mg | 5 mg |
| Zinc | 0.40 mg | 0.06 mg |
| Copper | 0.00 mg | 0.00 mg |
| Manganese | 0.00 mg | 0.00 mg |
| Selenium | 1.9 µg | 0.3 µg |
| Vitamin C | 0.2 mg | 0.03 mg |
| Vitamin A (RAE) | 50.6 µg | 7.6 µg |
| Vitamin E | 0.10 mg | 0.02 mg |
| Vitamin K | 0.4 µg | 0.06 µg |
| Thiamin (Vitamin B1) | 0.05 mg | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.17 mg | 0.03 mg |
| Niacin (Vitamin B3) | 0.11 mg | 0.02 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate (DFE) | 2.6 µg | 0.4 µg |
| Choline | 15.8 mg | 2.4 mg |
