Classical Ayurvedic Profile & Preparation
The premier female reproductive rasayana — nourishes rasa dhatu, supports lactation, and soothes pitta in the gut lining.
Traditional Preparation (Samskara)
Simmer in milk or warm water; ghee-fried powder (shatavari ghrita style) for deeper nourishment.
Classical Provenance: Charaka Samhita; Bhavaprakasha Nighantu (guduchyadi varga).
Synergistic Combinations (Samyoga)
- simmered in warm milk with cardamom
- with ghee for pitta conditions
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: high kapha or ama
- Contraindication: significant congestion
- Contraindication: estrogen-sensitive conditions (consult a practitioner)
Verified USDA Nutrition Facts for Shatavari root powder
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp (3g):
