Ayurveda & Asana Yoga icon Ayurveda & Asana Yoga Download on App Store

Ayurvedic Dravya · Medicinal · — kcal / 100g

Psyllium husk Snigdhajira / Isabgol

Also known as: Snigdhajira, Isabgol

Picchila bulk regulator — soothes the gut lining and works for both constipation and loose stools by absorbing water either way.

Check Psyllium husk Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
Download on the App Store
Psyllium husk — Ayurvedic Medicinal & USDA Nutrition

Psyllium husk — Rasa: Sweet, Astringent · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Pacifies (-1) Kapha: Neutral (0)
Rasa (Six Tastes)
Sweet, Astringent
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Slimy, Smooth, Heavy
Digestibility & Agni
3/5 · Agni -1
Seasons & Timing
Grishma, Sharad, Hemanta · Night, Morning

Classical Ayurvedic Profile & Preparation

Picchila bulk regulator — soothes the gut lining and works for both constipation and loose stools by absorbing water either way.

Traditional Preparation (Samskara)

Stir into a full glass of warm liquid and drink immediately, followed by more water.

Classical Provenance: Unani-Ayurvedic shared tradition; contemporary Ayurvedic practice.

Synergistic Combinations (Samyoga)

  • in warm milk at night for constipation
  • in buttermilk or curd for loose stools

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: swallowing without ample liquid
  • Contraindication: intestinal obstruction or strictures
  • Contraindication: take medicines at a separate time (absorption)

Verified USDA Nutrition Facts for Psyllium husk

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp (3g):

iOS App for iPhone & iPad

Practice with 908 illustrated postures, custom prāṇāyāma timers & dosha meal plans

Combine classical Vata, Pitta, and Kapha balance, Six Tastes (Shad Rasa), and seasonal Ritucharya routines with verified USDA calorie, macronutrient, vitamin, and mineral tracking.

Download on the App Store Compare with Cal AI, MyFitnessPal & Yoga Apps

Related Medicinal Ingredients

Greater galangalMedicinal · Heating

Greater galangal

The voice root — kulanjana is the traditional remedy for hoarseness, chewed by singers and orators; a fiercer, more arom

Guduchi (giloy) stemMedicinal · Heating

Guduchi (giloy) stem

Amrita, the nectar plant — heating yet pitta-pacifying, a rare exception; the classical rasayana for chronic fevers and

Rose petal preserveMedicinal · Cooling

Rose petal preserve

The classical pitta-shamaka preserve — sun-cured rose and sugar that cools burning eyes, acid stomachs and hot tempers a

Haritaki (chebulic myrobalan)Medicinal · Heating

Haritaki (chebulic myrobalan)

Called the mother of remedies — tridoshic despite heating virya; gently scrapes ama and regulates the bowels without wea

Haritaki murabbaMedicinal · Neutral

Haritaki murabba

The king of medicines made gentle — sugar-cured haritaki keeps its anulomana (downward-guiding) grace while losing its r

Dried hibiscusMedicinal · Cooling

Dried hibiscus

Classical japa is the hair-and-pitta flower — cooling to the blood and scalp; as a tart infusion it cools the system in