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Ayurvedic Dravya · Regional · — kcal / 100g

Morel mushroom (gucchi)

Also known as: gucchi

Prized Himalayan wild mushroom — festive building food of Kashmiri and Himachali kitchens.

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Morel mushroom (gucchi) — Ayurvedic Regional & USDA Nutrition

Morel mushroom (gucchi) — Rasa: Sweet, Astringent · Virya: Heating · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Neutral (0) Pitta: Neutral (0) Kapha: Mildly Increases (+1)
Rasa (Six Tastes)
Sweet, Astringent
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Heavy, Dry, Rough
Digestibility & Agni
2/5 · Agni 0
Seasons & Timing
Hemanta, Shishira · Midday

Classical Ayurvedic Profile & Preparation

Prized Himalayan wild mushroom — festive building food of Kashmiri and Himachali kitchens.

Traditional Preparation (Samskara)

Soak dried morels, rinse the honeycomb well of grit, and always cook fully — never raw.

Classical Provenance: Regional Himalayan tradition.

Synergistic Combinations (Samyoga)

  • gucchi pulao with ghee
  • creamy festive gravies (small amounts)

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: must be thoroughly cooked (raw morels are toxic)
  • Contraindication: gout (purines)
  • Contraindication: sattvic diets (traditional fungus caution)

Verified USDA Nutrition Facts for Morel mushroom (gucchi)

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1/2 cup (33g):

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