Classical Ayurvedic Profile & Preparation
The Western nervine tea — settles the stomach and the mind; evening ally for vata and pitta sleep.
Steep covered 5 minutes to keep the volatile oils; the evening counterpart to morning ginger tea.
Classical Provenance: Modern texts (Western herb).
Synergistic Combinations (Samyoga)
- before bed
- with a little warm milk and honey (lukewarm)
- after dinner for digestion
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: ragweed-family allergy
- Contraindication: pregnancy (large medicinal amounts)
Verified USDA Nutrition Facts for Chamomile tea
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (237g):






