Also known as: shahi jeera, kala jeera, royal cumin
The mountain cumin — darker, sweeter-scented and gentler than common jeera; the biryani and Kashmiri pulao spice that digests rich rice without shouting.
Check Black cumin Against Your Prakriti & Daily MacrosLog 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
The mountain cumin — darker, sweeter-scented and gentler than common jeera; the biryani and Kashmiri pulao spice that digests rich rice without shouting.
Traditional Preparation (Samskara)
Slender dark seeds used whole in rice dishes and rich gravies — a milder aromatic cousin of jiraka, at home wherever ghee-rice needs digesting.
Contraindication: none significant at culinary doses
Verified USDA Nutrition Facts for Black cumin
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp (2g):
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