Alignment, Breath & Drishti Cues for Supta Trivikramasana
Supta Trivikramasana (Supta Trivikramasana) belongs to the Supine posture family and engages the Hamstrings, Inner Thighs at an intensity of approximately 2.6 METs. Reclined with one leg drawn out to the side and down toward the floor beside the head.
- Breath Rhythm: Maintain Slow and even throughout the 30-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Toes to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Hamstrings, Inner Thighs.
- Minimum Recommended Age: 18 years (216 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Neutral (0) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 30 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Hamstring strain
- Groin strain
