Alignment, Breath & Drishti Cues for Sun Salutation C
Sun Salutation C (Surya Namaskar C) belongs to the Surya Namaskar posture family and engages the Full Body, Hip Flexors, Shoulders at an intensity of approximately 4.0 METs. A gentler salutation using low lunge and cobra throughout. Common in hatha and beginner classes.
- Breath Rhythm: Maintain One breath per movement throughout the 240-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Varies to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Full Body, Hip Flexors, Shoulders.
- Minimum Recommended Age: 5 years (60 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Neutral (0) — keep the jaw, temples, and abdomen soft when holding for 240 seconds.
- Kapha Effect: Strongly Pacifies (-2) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Knee injury
