Alignment, Breath & Drishti Cues for Salamba Sarvangasana Ashtanga
Salamba Sarvangasana Ashtanga (Sarvangasana (Ashtanga)) belongs to the Inversion posture family and engages the Shoulders, Abs, Back at an intensity of approximately 3.5 METs. The closing shoulderstand of the Ashtanga sequence, held long before plough and ear pressure.
- Breath Rhythm: Maintain Even ujjayi throughout the 120-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Chest to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Shoulders, Abs, Back.
- Minimum Recommended Age: 14 years (168 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 120 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Neck injury
- High blood pressure
- Glaucoma
